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Procrastination is the voluntary and unnecessary delay of intended and important tasks despite expecting negative consequences and is a remarkably common human behaviour. While the tendency to put things off has existed since antiquity, modern research shows just how widespread and costly it truly is. Around 20–25% of adults identify as chronic procrastinators, and rates rise dramatically among university students, with up to 70% calling themselves procrastinators and half ex

School refusal describes the persistent difficulty in attending or remaining in school, which is a growing concern for families, educators, and mental health professionals. Although research on this topic spans nearly a century, recent decades have provided stronger frameworks and a clearer understanding of why students refuse school. According to a widely used model from Kearney and Silverman, school refusal is typically driven by one or more motivations: avoiding negative e

Life is a journey filled with twists and turns. Sometimes, we find ourselves at a crossroads, unsure of which path to take. This is where life coaching comes in. Life coaching is not just about setting goals; it is about empowering you to discover your true potential. In this post, we will explore the insights and benefits of life coaching, and how it can help you navigate your journey with confidence. What is Life Coaching? Life coaching is a partnership between a coach and